Health Food with Low Cost

Consuming health food not just important for having strong body, but also to step down the risk of the disease, enhance productivity, and also give more energy. You perhaps suspect that good food is expensive. But, there some tricks to save your cost.

Before you buy some foods, value first the healthy food, there are :

• Protein - to build and repair the damage cells. Building muscle for example, that required for power.
• Fat - balance intake between omega 3, 6 and 9.
• Vegetables - all kind of vegetables, especially green fibery vegetables.
• Fruits - rich of vitamine.
• Water - 1 liter per 1000 calorie expensed.
• Intact ricely food - havermut, rice, pasta, bread.

Bring food stock to the office

Have you count the money you expenses for buying food in your cafetaria everyday? Start to bring your own food for a day by :

• get up early in the morning
• eat solid food like scramble eggs
• prepare food for working Total times that you need is 30 minutes. Not worry for being frustration of thinking what food that you're going to eat.

EAT EGGS

eat egg for breakfast because :

- rich of vitamine

- rich of protein

- cheaper than meat or chicken

You may select the fatty meat Fatty meat cheaper and more palatable than not fatty meat. You may think fat is not healthy. Try to learn the myths about fat: - Fat does not make obesity. That make obesity is excess calories. (There is also truth. The Chinese in mainland China consume more fatty foods, but the case obesity is lower than the United States). Except: if you need a low-fat diet because you have certain health problems. -Intake of fat you need to be balanced: Omega 3, 6 and 9.
You may buy frozen vegetables Frozen vegetables also have some benefits -More time to prepare brief. No-burn money if not eaten out at the time. -Can be purchased in the number of lots with price discounts and stored in freezers. Fish Oil Omega-3 include in the fish oil. Properties consume Omega-3 include: Lowers cholesterol-rate Lower-body fat -Reduce inflammation To get this property, if you eat fish, you should eat 3 times a week. More expensive than fish oil, taking 1 teaspoon per day. Use supplement Some experts recommend supplement. The reason for pesticides and reduce the level of vitamin fruits and vegetables. Solution: Buy organic fruits and vegetables, but expensive. Select the most suitable with the condition of your wallet.